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<h2 style="white-space:pre-line">Simple, compassionate wellness guidance for energy, calm, and confidence.</h2>
Supporting women 40+ to thrive, restore energy, and embrace midlife with ease.
Based in Ottawa, Ontario, I support women 40+ in navigating midlife with greater energy, ease, and confidence.
Through our wellness program offerings, we help women create sustainable routines that support physical, mental, and emotional well-being—without pressure or perfection.
Our approach is gentle, practical, and grounded in real life. We believe in the power of small, intentional habits and a supportive community where women feel seen, supported, and encouraged to thrive at every stage.
Who This Is For:
Women 40+ feeling tired, overwhelmed, or unsure how to build sustainable wellness habits.
What I Help With:
Gentle routines, self‑care practices, community, and tools that support energy and focus.
What You Can Expect:
Calmer days, more confidence, and a supportive community — one small habit at a time.

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Discover our programs designed for women 40+, designed to help you feel energized, supported, and ready to embrace your life with calm confidence.

Supporting Women to Thrive Every Day

Learn ways to connect, share, and build supportive friendships in midlife.
Monthly gatherings that foster support, friendship, and meaningful conversation. A safe, welcoming space for women to share experiences, celebrate wins, and build lasting connections.

Young woman working from home, enjoying a cup of coffee while using laptop

Virtual Connection Circles

Learn calm routines and self‑care tools you can use today.
Interactive sessions designed to help women create calm, stress-free daily routines. Learn practical wellness tips, home comforts, and self-care practices that bring warmth and balance to your everyday life.

Midlife Lifestyle Seminars

Learn actionable strategies to support wellness, energy, and balance every day.
The podcasts, books, and tools that have supported me as I’ve been adjusting how I approach my health and wellness in midlife.
<a href="https://midlifewithcarole.ca/resources">See the resources I love</a>

Resources I Love

Recent blog posts

Midlife has taught me something important: doing more isn’t the answer. Doing the right few things consistently is. So many women I talk to are dealing with low energy, digestive issues, brain fog, and that constant feeling of being “off.” It’s frustrating — especially when you’re already trying to eat well, move your body, and keep up with everything life throws at you.Instead of chasing quick fixes, I’ve learned to focus on foundational support — the basics that help my body feel steadier, more nourished, and more resilient. These are the three products I come back to again and again because they support the things that matter most in midlife: energy, digestion, and stress.<figure id="figure-xf19isu7qmkx6dg83"><img id="xf19isu7qmkx6dg83" src="https://cdn.durable.co/getty/13SF4F0nFlofW0IdVGS8C9WGIyItsvb65P53PHZwBjFuiQMO0Ssrex1Y68zcVWVm.jpeg" alt="healthy lifestyle" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/13SF4F0nFlofW0IdVGS8C9WGIyItsvb65P53PHZwBjFuiQMO0Ssrex1Y68zcVWVm.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h3>1. Protein — the non-negotiable</h3>Protein becomes especially important in midlife. It supports:<ul><li>steady energy</li><li>muscle retention</li><li>blood sugar balance</li><li>feeling full and satisfied</li></ul>I aim to get enough protein early in the day, and honestly — that’s not always easy with busy mornings. A protein shake makes it realistic. It’s quick, easy to digest, and something I can take on the go (yes, often in the car on the way to work). I don’t think of this as a “fitness thing.” I think of it as basic nourishment.<figure id="figure-ud5vjlz1y8mkx6djx4"><img id="ud5vjlz1y8mkx6djx4" src="https://cdn.durable.co/getty/31JNG5yJqY8QnfLa57HaM3hET9pQG5tOLEcVEHGirCDHX8P8dAFYc6NtEE6kmsBw.jpeg" alt="protein shake" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/31JNG5yJqY8QnfLa57HaM3hET9pQG5tOLEcVEHGirCDHX8P8dAFYc6NtEE6kmsBw.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h3>2. Greens — because digestion and nutrients matter</h3>Digestion changes in midlife — full stop. And even with good intentions, most of us aren’t consistently getting all the nutrients we need from food alone. Adding greens to my morning routine helps:<ul><li>support digestion and gut health</li><li>fill common nutrient gaps</li><li>reduce that sluggish, heavy feeling that can linger all day</li></ul>It’s not about detoxing or resetting. It’s about giving my body daily support it can actually use.<figure id="figure-y3pd4fo7mgmkx6dmud"><img id="y3pd4fo7mgmkx6dmud" src="https://cdn.durable.co/getty/35XDdL87D1jqEh6igqqSIDPjLF5gaw2XgKIRF9D4bArPr4DOTkL6nNukJWBXF374.jpeg" alt="green smoothie" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/35XDdL87D1jqEh6igqqSIDPjLF5gaw2XgKIRF9D4bArPr4DOTkL6nNukJWBXF374.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h3>3. Fizz — clean energy that doesn’t wreck my nervous system</h3>This one surprised me. I wanted more energy — but not the jittery, wired kind that leaves me crashing later. Fizz gives me:<ul><li>gentle, clean energy</li><li>mental clarity</li><li>support for stress and focus</li></ul>It feels supportive instead of stimulating, which makes a big difference in perimenopause.<figure id="figure-74deb07bhmkx6dq9c"><img id="74deb07bhmkx6dq9c" src="https://cdn.durable.co/getty/3914VyrW8ZcUUGiIYrGJ7vk84fphfTf6ao4nmYdzctevVJq3a4vx0nHFz0BaS53X.jpeg" alt="herbal tea" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/3914VyrW8ZcUUGiIYrGJ7vk84fphfTf6ao4nmYdzctevVJq3a4vx0nHFz0BaS53X.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Bringing it together: my Midlife Morning Pack</h2>I don’t think of these as “products.” I think of them as my midlife morning foundation — a simple routine that helps me feel more like myself before the day takes over. For many women, this is a great place to start before layering on more changes.If you’re curious, you can:<ul><li>learn more about the <a data-mce-href="https://www.arbonne.com/ca/en/arb/CaroleLaporte/cart?shareId=8897220234791" href="https://www.arbonne.com/ca/en/arb/CaroleLaporte/cart?shareId=8897220234791">Midlife Morning Pack</a> I love and recommend</li><li>reach out and I can help you decide what makes sense for you</li></ul>There’s no one-size-fits-all — just support that meets you where you are. 🤍 Carole.

The Foundational Products I Use to Support Energy in Midlife

One happy woman indoor smiling at the phone and using app to chat or message people. Dating and lonely lifestyle female people with technology and internet connection. Young lady writing on cellular

<h2>February is the new January: A Time for Reconnection</h2>February isn’t about fixing yourself. It’s about reconnecting — with your body, your rhythms, and other women who get it.February can feel heavy. The "new year" excitement of January has worn off, winter is still very real, and many women feel pressure to “keep going” when what they really need is support.The February Connection Circle is a free, low-pressure space for women navigating midlife who want to feel steadier, stronger, and less alone — without committing to a full program or challenge.This is not a reset. It’s a reconnection.<figure id="figure-sqd56fx0mfmkqthvcm" class=""><img id="sqd56fx0mfmkqthvcm" src="https://media.gettyimages.com/id/1354825293/photo/close-up-of-hands-holding-blue-cup-of-tea-or-coffee-model-in-white-sweater-and-cozy-plaid-is.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=-CWnsGRjodO3L4yAZmBOgylOBclvyhCCwwABMRHmO_g=" alt="Close up of hands holding blue cup of tea or coffee. Model in white sweater and cozy plaid is sitting, relax at home on sofa. Depth of field and empty space on blurry beige background" title="Close up of hands holding blue cup of tea or coffee. Model in white sweater and cozy plaid is sitting, relax at home on sofa. Depth of field and empty space on blurry beige background" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1354825293/photo/close-up-of-hands-holding-blue-cup-of-tea-or-coffee-model-in-white-sweater-and-cozy-plaid-is.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=-CWnsGRjodO3L4yAZmBOgylOBclvyhCCwwABMRHmO_g=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>How it works</h2>Where we connect: ✔ A private text thread (no Facebook or other app required)Daily rhythm: ✔ Short, simple daily check-ins (1–2 prompts max) ✔ Focused on energy, nourishment, movement, and self-trust ✔ Respond when you want — quietly following along counts tooWeekly rhythm: ✔ One weekly reflection or grounding prompt ✔ A weekly prize draw for those who check in (participation = one entry)Time commitment: ✔ 2–5 minutes a day ✔ Zero pressure to “keep up”This IS: • supportive • flexible • encouraging • connection-focused • real-life friendlyThis is NOT: • a challenge • a detox • a workout plan • perfection-based • overwhelmingYou won’t fall behind here.<h3>Weekly prize draws</h3>Each week, one participant will be randomly selected to receive a small wellness gift or surprise, simply as a thank-you for showing up and staying connected.(No extra effort required — daily check-ins count as entries.)<figure id="figure-5gs2yf7iasmkqti0ti"><img id="5gs2yf7iasmkqti0ti" src="https://media.gettyimages.com/id/2211185640/photo/smiling-asian-woman-using-smartphone-in-urban-setting.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=UjNfklKVyTkH8Qz7h9BwYiM0onoP27mHu0ymo9wcYmk=" alt="Smiling asian woman using smartphone in urban setting" title="Smiling asian woman using smartphone in urban setting" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2211185640/photo/smiling-asian-woman-using-smartphone-in-urban-setting.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=UjNfklKVyTkH8Qz7h9BwYiM0onoP27mHu0ymo9wcYmk=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Who this is for</h2>This circle is for you if: • you’re navigating perimenopause or midlife changes • your nervous system feels tired or overstimulated • you want consistency without pressure • you’re craving community more than another plan <figure id="figure-3jka8i5ww4mkqti5nx" class=""><img id="3jka8i5ww4mkqti5nx" src="https://media.gettyimages.com/id/2178168148/photo/mockup-image-of-a-woman-using-laptop-with-blank-screen-on-wooden-table.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=70LqRoF3jLBOBu44AzT6ahFfUQtFXwKnN-xCeKhtt88=" alt="Mockup image of a woman using laptop with blank screen on wooden table" title="Mockup image of a woman using laptop with blank screen on wooden table" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/2178168148/photo/mockup-image-of-a-woman-using-laptop-with-blank-screen-on-wooden-table.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=70LqRoF3jLBOBu44AzT6ahFfUQtFXwKnN-xCeKhtt88=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>How to join</h2>Participation is free.Once you sign up, you’ll receive: • confirmation details • instructions for joining the text thread • a short welcome message before February begins👉 <a title="Join the Circle" href="https://forms.gle/7MfCahfCHTC6dEvCA" data-mce-href="https://forms.gle/7MfCahfCHTC6dEvCA">Join the February Connection Circle</a>

February Connection Circle

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<h2>Navigating Nutritional Needs in Midlife</h2>For a long time, I felt like I was doing “all the right things.”I was moving my body consistently, eating well, prioritizing sleep, and trying to manage stress — yet I still felt more tired than I expected. My energy dipped easily, my focus felt inconsistent, and there was a lingering sense that something was off.What I’ve learned over the past few years is that in midlife, effort alone isn’t always the answer. Sometimes, our bodies are asking for different support — especially at the nutrient level.<figure id="figure-08wrbsy3j6mkeugo6a"><img id="08wrbsy3j6mkeugo6a" src="https://cdn.durable.co/getty/255x1zc5LNrLrVgHPESZldKvs9OWBBDPNdZqRopOg5BJZPHooapZVbQuLRbHtGiZ.jpeg" alt="healthy diet" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/255x1zc5LNrLrVgHPESZldKvs9OWBBDPNdZqRopOg5BJZPHooapZVbQuLRbHtGiZ.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><span style="font-family: var(--head-fontFamily); font-size: calc(30px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: var(--head-fontFamily); font-size: calc(30px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;">Why I started looking deeperMidlife has a way of changing the rules. What worked in our 30s doesn’t always work the same way in our 40s and beyond, particularly as hormones shift and demands on our bodies accumulate.Working with my naturopath helped me step out of guesswork and into understanding. Instead of asking, “Why am I so tired?” we started asking, “What might my body be missing?”That shift alone was empowering.<h2>The role of nutrients in how we feel</h2>Through that process, I learned that I was deficient in several key nutrients — something that’s incredibly common in midlife, especially during perimenopause.Some of the nutrients we focused on included:<ul><li>Iron, which plays a major role in energy and stamina</li><li>Magnesium, essential for sleep, muscle recovery, and nervous system support</li><li>Vitamin D, which affects mood, immune health, and overall resilience</li></ul>Addressing these deficiencies didn’t happen overnight. But over time, I noticed meaningful changes: steadier energy, better sleep, and a sense that my body wasn’t constantly playing catch-up.<img id="0pf5zjekokmkeugt84" src="https://cdn.durable.co/getty/23AVUmMBcGtSX5gkqa2kMCjkDwRbyslNDPhzri2bY5r45rCSBYnjlNdsXyeohk9n.jpeg" alt="healthy fats" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" data-mce-src="https://cdn.durable.co/getty/23AVUmMBcGtSX5gkqa2kMCjkDwRbyslNDPhzri2bY5r45rCSBYnjlNdsXyeohk9n.jpeg" data-mce-style="aspect-ratio: 16/9;" style="font-family: var(--body-fontFamily); font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%; aspect-ratio: 16 / 9;"><h2>Food first — with supportive tools</h2>Food is always the foundation. Real, nourishing meals matter deeply. At the same time, I’ve learned to be realistic about life in midlife. Busy mornings, long workdays, and mental load can make consistency harder, even with the best intentions.That’s where supportive tools have made a difference for me.As I reassessed my daily nutrition, especially during mornings when I’m driving to work, I realized I needed something that could truly function as a balanced meal, not just a supplement.I chose the Arbonne Essentials protein shake because it works for me as a complete, plant-based option that includes:<ul><li>protein to support muscle and satiety</li><li>healthy fats for steady energy</li><li>ingredients that are easy to digest</li></ul>Paired with a daily greens drink, it’s become a simple foundation that helps me feel nourished even on the busiest days.<h3>Building a Sustainable Lifestyle</h3>One of the biggest lessons midlife has taught me is that simple beats complicated and consistent beats perfect.We don’t need more rules. We need approaches that adapt to real life — ones that support energy, digestion, and clarity without adding stress or decision fatigue.This philosophy is what inspired my <a data-mce-href="https://www.arbonne.com/ca/en/arb/CaroleLaporte/cart?shareId=8896232705575" href="https://www.arbonne.com/ca/en/arb/CaroleLaporte/cart?shareId=8896232705575">Midlife Morning Ritual Kit</a>: a straightforward, supportive starting point for women who want to focus on nourishment without overthinking every meal or supplement.<h2 id="figure-eyrchxffwjmkeugwer"><img id="eyrchxffwjmkeugwer" src="https://cdn.durable.co/getty/27vWuPRDCrVlpYAf3ZKTcOeUj8tOprNcH6QNotjJECZ6Jvu1jjE7FEU9lRY5Zzwo.jpeg" alt="fitness community" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/27vWuPRDCrVlpYAf3ZKTcOeUj8tOprNcH6QNotjJECZ6Jvu1jjE7FEU9lRY5Zzwo.jpeg" data-mce-style="aspect-ratio: 16/9;"><span style="font-family: var(--head-fontFamily); font-size: calc(30px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: var(--head-fontFamily); font-size: calc(30px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;">A final thought</h2>If you’re in midlife and feeling “off” despite doing so much right, you’re not broken. Your body may simply be asking for a different kind of support.Sometimes, feeling better isn’t about doing more. It’s about listening more closely, nourishing more intentionally, and giving ourselves permission to adapt.That’s the approach I continue to return to, and the one I’m committed to sharing.

Nutrients, Support, and Feeling Better in Midlife: A Personal Journey

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Thrive 4 Life

Create a calm, cozy website for a digital guide called “Soft Mornings: Gentle Beginnings for Energy & Focus in Midlife.”

The site is for women 40+ experiencing perimenopause who want a reading-first, gentle morning routine to support energy, focus, and hormones.

The tone should be warm, reassuring, and nurturing — not hustle-focused.

Include:
- A hero section introducing Soft Mornings
- A short section explaining why mornings matter after 40
- A section outlining the Gentle Hour framework (Read, Calm, Move, Fuel, Focus)
- A section describing what’s included in the guide
- A call to action to purchase or join the waitlist

Use soft colors, cozy imagery, and simple fonts.

Midlife with Carole

Simple, compassionate wellness guidance for energy, calm, and confidence.

Supporting Women to Thrive Every Day

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The Foundational Products I Use to Support Energy in Midlife

February Connection Circle

Nutrients, Support, and Feeling Better in Midlife: A Pers...

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